Email to stef      

Recipe Categories: dryad's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST BRINGAPLATE CAKES-TORTES CAKESandPIES CANDY CASSEROLES COOKIES CURRY DESSERTS DIPS EGGS ENTREE ETHNIC FAMILYMAIN FISHandSEAFOOD FRUIT JAMSandJELLIES KitchenBeginners MAIN-Dinnerparty MEATS Memijs muffinssconesandbiscuits NonFoodaroundthehouse PASTA PASTRIES PIZZA POULTRY RICE SALAD-MEAL SALAD-Potato SALAD-SIDE SALADDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY STOCKSSAUCESANDBASES TartsPiesandCrumbles VEGETABLES VEGETARIAN VEGETARIAN-Stirfry

Lemon Mustard Pork Steaks




Source of Recipe


can't remember






Recipe Introduction


serves 4

this can be a barbecue recipe





List of Ingredients



• 4 lean pork rump or leg steaks
  
• 1 tbs olive oil
  
• salt and pepper
  
• juice and rind of 1 lemon
  
• 1 tbs wholegran mustard
  
• apple sauce
  






Instructions



1. Preheat frypan, bbq or grill for 2 minutes on medium.
   
2. Combine oil, lemon, mustard, seasoning in a bowl. Mix well. Coat steak on both sides.
   
3. Cooks teaks 2-3 minutes each side (don't overcook)
   
4. Serve hot with applesauce, salad and steamed veg (eg potato and snowpea)
   






Final Comments


Of course it can also be nice with bread or in a wrap with green salad or coleslaw