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Sunshine Fried Rice




Source of Recipe


blue book






Recipe Introduction


I'd use frozen rather than tinned veg. You could use tofu and beansprouts instead of the meat.





List of Ingredients



• 1 1/2 cups shortgrain rice
  
• 1 3/4 cups water
  
• 1/4 cup diced ham
  
• 1/4 cup diced chicken
  
• 2 1/2 tsp veg oil
  
• 100g peeled, cooked prawn
  
• 450g can pineapple pieces, drained
  
• 440g can peas (drained)
  
• 440g can corn kernels (drained)
  
• 1 tbs soy sauce
  






Instructions



1. Pour rice and water into a saucepan and cover tightly. Bring to the boil, reduce heat to very low and cook for 15 minutes without opening.
   
2. Heat frypan and stirfry ham and chicken for 1 minute.
   
3. Add prawns, pineapple, peas, corn and sauce and stir over high heat until warmed through. Add rice and mix well over heat for 2 minutes.
   
4. Garnish with diced red capsicum, shallots and parsely (or coriander)