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    Corn Bread/Corn Casserole


    Source of Recipe


    Adapted from Food For Every Season

    Recipe Introduction


    Servings: 15 • Size: about 2-2/3 x 3 inch piece
    Calories: 211 • Fat: 3.6 g • Carbs: 42.1 • Fiber: 2.1 • Protein: 6.8 g • Sugar: 8.6
    Sodium: 636.2 mg

    List of Ingredients




    8.5 oz corn muffin mix
    15.25 oz can sweet yellow corn, drained
    14.75 oz can sweet corn cream style
    16 oz fat free Greek yogurt
    1/4 cup melted light butter (Land O Lakes Whipped)
    1/2 cup egg whites
    cooking spray (I used Smart Balance)

    Recipe



    Preheat oven to 350°. Spray an 9 x 13 baking dish with cooking spray.

    In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine. Pour into baking dish and bake 55-60 minutes, or until the edges are golden. Let it cool a few minutes before cutting.
 

 

 

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