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    Herbed Spinach Bake

    List of Ingredients




    16 to 20 ounces frozen chooped spinach, cooked and drained
    1/4 cup Smart Balance
    1/4 cup chopped onion
    3 cups cooked brown rice ( can add some red and wild rice)
    2 cups (8 oz) shredded sharp cheddar cheese
    2/3 cup milk or soy milk
    2 teaspoon Worcheshire sauce
    1/2 t rosemary
    1/2 t salt
    optional: mushrooms, sunflower seeds, nuts

    Recipe



    Mix all and bake in covered cassorole dish @ 350 for 25 minutes. Uncover and bake a little longer.

 

 

 

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