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    Quesadillas

    List of Ingredients




    1 medium zucchini, cut lengthwise in half, sliced
    1 C sliced onion
    1 t minced garlic
    1 small jalapeno chile, minced
    1 t cumin, plus to taste
    chile powder
    1 15 oz can black beans, rinsed and drained
    1 15 oz can pinto beans, rinsed and drained
    1 cup chopped tomato
    1/2 C chopped cilantro
    1 C cooked meat
    7 8" whole wheat tortillas
    3/4 to 1 C cheese
    salsa
    avocados

    Recipe



    Preheat oven to 450 degrees.
    Saute zucchini, onion, garlic, chile, and cumin until tender, about 5 minutes.
    Add beans to side of skillet: coarsely mash about half the beans.
    Mix beans, tomato, cilantro and meat into onion mixture and cook 1 to 2 minutes.
    Spray one tortilla and putspray side down on baking sheet. Spread mixture on tortilla, top with some cheese and another tortilla. Spray. Bake until browned and crisp, 5 to 10 minutes. Cut into wedges and serve.
 

 

 

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