member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to lisa      

Recipe Categories:

    Italian Chicken in Foil


    Source of Recipe


    unknown

    Recipe Introduction


    Italian Chicken in Foil - South Beach Diet Recipe (Phase 3)

    List of Ingredients




    2 chicken breasts
    1/4 tsp. salt
    1 tbsp. Smart Balance spread
    2 med. zucchini
    3 lg. pitted ripe olives
    2 tbsp. tomato sauce
    1/2 tsp. oregano leaves
    Assorted peppers (red, green, yellow bell)

    Recipe



    Sprinkle chicken pieces with salt.
    Cut zucchini into 1/4" slices.
    Layer zucchini and peppers on 18"x12" piece of double thickness heavy-duty aluminum foil.
    Top with chicken, olives, tomato sauce and oregano; dot with butter.
    Wrap securely in foil. Place on grill 5" from medium coals.
    Cook 25 to 30 minutes on each side or until chicken and vegetables are tender.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |