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    Surprise South Beach Mashed 'Potatoes'


    Source of Recipe


    allrecipes

    Recipe Introduction


    Surprise South Beach Mashed 'Potatoes'Phase 1

    Recipe Link: http://www.allrecipes.com

    List of Ingredients




    4 cups cauliflower florets
    1 ounce butter flavored cooking spray
    1 fluid ounce fat-free half-and-half
    Pinch salt
    Pinch freshly ground black pepper

    Recipe



    Steam or microwave the cauliflower until soft. Puree in a
    food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

    Makes 4 servings.

 

 

 

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