Swiss Steak
Source of Recipe
unknown
Recipe Introduction
Swiss Steak
List of Ingredients
3 Tbsp. pure vegetable oil
2 pounds round steak, 1-inch thick
1/4 cup soy flour
1 envelope dry onion soup mix
one 8-oz can Hunt's tomato sauce
1/2 cup water
Instructions:
Recipe
Pour oil in 7&1/2 x 12 x 1&1/2-inch baking dish. Place in oven at 400 degrees. While dish and oil heat, trim steak and pound 2 Tbsp. soy flour into each side. Place in heated baking dish; turn to coat both sides. Sprinkle on soup mix. Pour tomato sauce mixed with water over all. Cover tightly. Reduce oven temperature to 325 degrees F. Bake 2&1/2 to 3 hours until fork tender. Skim excess fat from gravy.
Total Carbohydrates: 30 6 servings=5g each
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