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Crn: Garlic Corn on the Cob

Source of Recipe

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Crn: Garlic Corn on the Cob

Healthy Cooking June/July 2012
Not yet rated.
Exchanges
Prep/Total Time: 15 min.
Yield: 4 servings.

Every summer we look forward to fresh corn on the cob. I make it extra special by jazzing it up with garlic. — Heather Carroll, Colorado Springs, Colorado *Test Kitchen Approved

Ingredients:
• 4 garlic cloves, minced
• 4 teaspoons olive oil
• 4 medium ears sweet corn, husks removed
• 1 teaspoon sugar

Directions:
1. In a small bowl, combine garlic and oil; brush over corn. Sprinkle with sugar. Place each on a double thickness of heavy-duty foil (about 14 in. x 12 in.). Fold foil over corn and seal tightly.

2. Grill corn, covered, over medium heat for 10-15 minutes or until tender, turning occasionally. Open foil carefully to allow steam to escape.

1 ear of corn equals 126 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 14 mg sodium, 19 g carbohydrate, 2 g fiber, 3 g protein. ++++ Diabetic Exchanges: 1 starch, 1 fat.