member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Sds: 5* Marvelous Mediterranean Vegetables ***

    Source of Recipe

    .
    Sds: 5* Marvelous Mediterranean Vegetables***

    Taste of Home June/July 2011
    7 reviews rate this recipe 5 Stars!
    Prep: 25 min. + marinating Grill: 10 min.
    Yield: 9 servings.

    With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.—Cathy Godberson, Oakville, Ontario *Test Kitchen Approved

    Ingredients:
    • 3 large portobello mushrooms, sliced
    • 1 each medium sweet red, orange and yellow peppers, sliced
    • 1 medium zucchini, sliced
    • 10 fresh asparagus spears, cut into 2-inch lengths
    • 1 small onion, sliced and separated into rings
    • 3/4 cup grape tomatoes
    • 1/2 cup fresh sugar snap peas
    • 1/2 cup fresh broccoli florets
    • 1/2 cup pitted Greek olives
    • 1 bottle (14 ounces) Greek vinaigrette
    • 1/2 cup crumbled feta cheese

    Directions:
    1. In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes.

    2. Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.

    Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.

    3/4 cup equals 196 calories, 16 g fat (3 g saturated fat), 3 mg cholesterol, 549 mg sodium, 11 g carbohydrate, 3 g fiber, 4 g protein.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â