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    Sds: 5* Summer Vegetable Medley


    Source of Recipe


    .
    Sds: 5* Summer Vegetable Medley

    Adapted from: Quick Cooking May/June 2003
    4 reviews rate this recipe 5 Stars!
    Prep/Total Time: 15 min.
    Yield: 6-8 servings.

    This swift side dish is as beautiful as it is delicious. Red and yellow peppers, zucchini, corn and mushrooms are seasoned with garden-fresh herbs. Grilled in a foil pan, it's no-fuss cooking. —Maria Regakis Somerville, Massachusetts *Test Kitchen Approved

    Ingredients:
    • 1/2 cup stick margarine or butter, melted (Imperial or Blue Bonnet)
    • 1-1/4 teaspoons each minced fresh parsley, basil and chives
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper

    • 3 medium ears sweet corn, husks removed, cut into 2-inch pieces
    • 1 medium sweet red pepper, cut into 1-inch pieces
    • 1 medium sweet yellow pepper, cut into 1-inch pieces
    • 1 medium zucchini, cut into 1/4-inch slices
    • 10 large fresh mushrooms

    Directions:
    1. In a large bowl, combine the margarine, parsley, basil, chives, salt and pepper. Add the vegetables; toss to coat.

    2. Place vegetables in a disposable foil pan. Grill, covered, over medium-high heat for 5 minutes; stir. Grill 5 minutes longer or until the vegetables are tender.

    1 serving (1 cup) equals 98 calories, 12 g fat (0.2 g saturated fat), 9.5 mg cholesterol, 153 mg sodium, 10 g carbohydrate, 2 g fiber, 3 g protein.

 

 

 


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