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Sds: Grilled Broccoli & Cauliflower (2)

Source of Recipe

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Sds: Grilled Broccoli & Cauliflower (2)

Cooking for 2 Winter 2009
6 reviews rate this recipe 4.5 of 5 stars.
Exchanges
Yield: 2 servings.

This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio *Test Kitchen Approved

Ingredients:
• 1 cup fresh broccoli florets
• 1 cup fresh cauliflowerets
• 1 small onion, cut into wedges
• Refrigerated butter-flavored spray
• 1/4 teaspoon garlic salt
• 1/8 teaspoon paprika
• 1/8 teaspoon pepper

Directions:
1. In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly.

2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

1 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 262 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. ++++ Diabetic Exchange: 2 vegetable.