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    SAL: Chopped Garden Salad (16) ***

    Source of Recipe

    .
    Chopped Garden Salad (16) ***

    Taste of Home's Holiday & Celebrations Cookbook Annual 2008
    Not yet rated.
    Exchanges
    Prep: 30 min. + chilling overnight
    Yield: 16 servings.

    This recipe is always requested by my children for their birthday meal or any other get-together. The flavor combination is so yummy.—Anna Sutherland, Camp, Arkansas

    Ingredients:
    • 6 medium tomatoes
    • 2 medium green peppers
    • 2 large cucumbers
    • 2 medium red onions

    • 1-1/4 cups water
    • 3/4 cup cider vinegar
    • 4-1/2 teaspoons sugar
    • 1-1/2 teaspoons mustard seed
    • 1-1/2 teaspoons celery salt
    • 1/2 teaspoon salt
    • 1/8 teaspoon pepper

    Directions:
    1. Dice the tomatoes, green peppers, cucumbers and onions; place in a 3-qt. salad bowl.

    2. In a small saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute, stirring occasionally. Cool slightly. Pour over vegetables and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

    3/4 cup equals 32 calories, trace fat (trace saturated fat), 0 cholesterol, 218 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. ++++ Diabetic Exchange: 1 vegetable.

 

 

 


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