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SAL: Light Pasta & Bean Salad (6)

Source of Recipe

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Light Pasta & Bean Salad (6)

everydaydiabeticrecipes.com
SERVES 6
CHILL TIME 1 Hr

This light and refreshing pasta salad gets some health and nutrition with kidney beans and peas and a bit of a kick with fat-free Italian Dressing. Why not give our Light Bean Pasta Salad a spin at your next BBQ, potluck or picnic?

What You'll Need:
• 2 cups rotini pasta
• 1 cup frozen peas, thawed
• 1 (16-ounce) can red kidney beans, rinsed and drained
• 1 hard-boiled egg, chopped
• 1/2 cup fat-free Italian dressing

What To Do:
1. In a medium bowl, combine pasta, peas, kidney beans, and chopped egg. Add Italian dressing and mix gently to combine.

2. Cover and refrigerate 1 hour or until ready to serve.

1/6 of recipe equals: Calories 172 (Calories from Fat 16); Total Fat 1.8g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 8.8g; Cholesterol 31mg; Sodium 447mg; Total Carbohydrates 30g; Dietary Fiber 5.9g; Sugars 5.1g