Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Veggie-Stuffed Pitas (4)




Source of Recipe


.
Veggie-Stuffed Pitas

everydaydiabeticrecipes.com
SERVES 4 - SERVING SIZE 1/2 pita
PREP 5 Min

These little filling whole wheat pita pocket sandwiches are packed with healthy veggies, so you just can't go wrong. Our Veggie-Stuffed Pitas are a diabetes-friendly option that is great for a light meal.

What You'll Need:
• 4 cups shredded iceberg or romaine lettuce
• 1/2 cup chopped roma tomatoes, drained
• 1/2 cup chopped cucumber
• 2 tablespoons low-fat ranch dressing
• 2 whole wheat pita breads, cut in half

What To Do:
1. Lightly toss lettuce, tomatoes, cucumbers, and dressing in salad bowl.

2. Open pita bread halves and spoon one-fourth mixture into each.

Notes:
• These pitas would be perfect for a beautiful picnic

1/2 of pita equals: Calories 66 (Calories from Fat 13); Total Fat 1.4g (Saturated Fat 0.2g, Trans Fat 0.0g); Protein 2.2g; Cholesterol 1.2mg; Sodium 165mg; Total Carbohydrates 12g; Dietary Fiber 2.1g; Sugars 2.3g