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5* Colorful Corn 'n' Bean Salad (12)




Source of Recipe


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5* Colorful Corn 'n' Bean Salad (12)

Tasteofhome.com
Simple & Delicious July/August 2006
Reviews rated this recipe 5 Stars!
Exchanges
Prep/Total Time: 15 min.
Yield: 12 servings (1/2 cup each).

This quick recipe couldn’t be easier…the liquid from the corn relish makes the fuss-free dressing! And because there’s no mayo, it’s a perfect salad to bring along on summer outings.—TerryAnn Moore, Vineland, New Jersey

Ingredients:
1 can (15 ounces) black beans, rinsed and drained
1 jar (13 ounces) corn relish
1/2 cup canned kidney beans
1/2 cup quartered cherry tomatoes
1/2 cup chopped celery
1/4 cup chopped sweet orange pepper
1/4 cup sliced pimiento-stuffed olives
2 teaspoons minced fresh parsley

Directions:
1. In a large bowl, combine all ingredients. Cover and refrigerate until serving.

1/2 cup equals 80 calories, 1 g fat (trace saturated fat), 0 cholesterol, 217 mg sodium, 16 g carbohydrate, 2 g fiber, 2 g protein. ++++ Diabetic Exchange: 1 starch.