Email to Filus1217      

Coleslaw w/ Poppy Seed Dressing (12)

Source of Recipe

.
Coleslaw w/ Poppy Seed Dressing (12)

Healthy Cooking Annual Recipes Annual 2014
Not yet rated.
Exchanges
Prep: 20 min. + chilling
Yield: 12 servings (3/4 cup each).

This is the kind of salad you can keep in the fridge for a couple days and it just gets better. I just add the sunflower seeds before serving to keep the crunch. —Trisha Kruse, Eagle, Idaho

Ingredients:
• 1/2 medium head cabbage, shredded (about 4-1/2 cups)
• 6 large carrots, shredded (about 4-1/2 cups)
• 8 green onions, chopped (about 1 cup)
• 1 cup fat-free poppy seed salad dressing
• 1/3 cup sunflower kernels

Directions:
1. In a large bowl, combine cabbage, carrots and green onions. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, top with sunflower kernels.

3/4 cup equals 83 calories, 2 g fat (trace saturated fat), 3 mg cholesterol, 102 mg sodium, 15 g carbohydrate, 3 g fiber, 2 g protein. ++++ Exchanges: 1 vegetable, 1/2 starch 1/2 fat.