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Holiday Lettuce Salad (14)




Source of Recipe


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Holiday Lettuce Salad (14)

Healthy Cooking October/November 2008
Reviews rate this recipe 4.5 of 5 stars.
Prep/Total Time: 20 min.
Yield: 14 servings (1 cup each).

My family always requests that I make this salad for get-togethers. It's light and very good; everyone goes back for seconds. —Bryan Braack, Eldridge, Iowa

Ingredients:
10 cups torn romaine
2 medium red apples, cubed
2 medium pears, cubed
1 cup (4 ounces) shredded Swiss cheese
1/2 cup dried cranberries


6 tablespoons lemon juice
3 tablespoons canola oil
3 tablespoons light corn syrup
1-1/2 teaspoons grated onion
1-1/2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 cup chopped lightly salted cashews

Directions:
1. In a salad bowl, combine the first five ingredients.

For dressing, in a small bowl, whisk lemon juice, oil, corn syrup, onion, mustard and salt. Pour over romaine mixture; toss to coat. Sprinkle with cashews.

1 cup equals 144 calories, 8 g fat (2 g saturated fat), 7 mg cholesterol, 134 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein. ++++ Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.