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Gift: Good Mornin' Pancake Mix

Source of Recipe

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Good Mornin' Pancake Mix

• Healthy Cooking December/January 2012
• 6 reviews rate this recipe 4 of 5 stars.
• Exchanges
• Prep: 15 min. Cook: 5 min./batch
• Yield: 4 batches. - Yield: 8 pancakes per batch.

I love these moist, fluffy pancakes on a wintry day. They make a perfect gift for family and friends. Just put the mix in two plastic bags tied with holiday ribbons, and don't forget to include prep directions. —Sharon Sutton, Lindsey, Ohio

Ingredients:
• 2 cups all-purpose flour
• 1-1/3 cups whole wheat flour
• 1 cup buttermilk blend powder
• 1 cup old-fashioned oats
• 1/3 cup sugar
• 3 tablespoons baking powder
• 3 teaspoons baking soda
• 1 teaspoon dried orange peel
• 1/2 teaspoon ground cinnamon
•
• 1 cup golden raisins
• 1 cup sliced almonds, toasted
•
• ADDITIONAL INGREDIENTS (for each batch):
• 1 egg
• 3/4 cup water
• 2 tablespoons canola oil

Directions:
1. Place the first nine ingredients in a food processor; cover and process until oats are ground. Place 1-1/3 cups in each of four resealable plastic bags. In each of four separate resealable plastic bags, place 1/4 cup raisins and 1/4 cup almonds. Store for up to 6 months.


To prepare pancakes: In a large bowl, combine the contents of one pancake mix bag and one fruit-nut bag. In a small bowl, whisk the egg, water and oil. Stir into dry ingredients just until moistened.

Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.

2 pancakes equals 297 calories, 12 g fat (2 g saturated fat), 58 mg cholesterol, 519 mg sodium, 39 g carbohydrate, 3 g fiber, 9 g protein. ++++ Diabetic Exchanges: 2-1/2 starch, 2 fat.