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Homemade Sour Cream




Source of Recipe


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Homemade Sour Cream

NHLBI.NIH.gov
Stay young at heart
Yield: 8 servings--Serving size: 2-1/2 tablespoons

Try this instead of sour cream on beans, vegetables, fruit, and tortillas.

2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese

Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Serve with Tropical Fruit Compote (see any recipe that uses sour cream).

Each serving provides: Calories: 27; Total fat: Less than 1 g (Saturated fat: Less than 1 g); Cholesterol: 2 mg; Sodium: 117 mg; Calcium: 24 mg; Iron: Less than 1 mg