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Con: Mayonnaise - Homemade Condiments

Source of Recipe

.
Mayonnaise - Homemade Condiments

heart.org/simplecooking
© 2015 American Heart Association
Exchanges
Serves 24

Making your own mayonnaise at home gives you more control over how much salt, sugar and other ingredients you and your family are adding to the foods you eat. And often they taste better, too!

Many condiments are easy to make, and once you’ve tried them you may not want to go back to store-bought ones!

Ingredients:
• 1 large egg
• 1 large egg yolk
• 1 tsp. Dijon mustard
• juice of 1 lemon
• 1 cup canola or safflower oil OR 3/4 cup ¾ cup canola or safflower oil PLUS 1/4 cup olive oil
• 1/4-1/2 tsp. ground black pepper

Directions:
1. In a blender mix the egg, egg yolk, mustard and lemon juice until smooth.

2. While the blender is running add the oil in a very thin stream slowly, until it is all combined and mixed with the egg and spices.

3. Add the black pepper to taste.

4. Store in a clean covered glass jar in the refrigerator and use within 2 days.


Tip: Add 1-2 cloves of finely minced garlic to the mayonnaise to make garlic mayonnaise (aioli).

Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half homemade or store-bought mayonnaise to reduce the saturated fat and calories.

One serving equals: Calories 89; Total Fat 9.7 g (Saturated Fat 0.8 g, Trans Fat 0.0 g; Polyunsaturated Fat 2.7 g, Monounsaturated Fat 6.1 g); Cholesterol 15 mg; Sodium 8 mg; Carbohydrates 0.2 g; Fiber 0 g; Sugars 0.1 g; Protein 0.4 g ++++ Exchanges: 2 fat