member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Easy Cucumber Cups

    Source of Recipe

    .
    Easy Cucumber Cups

    Everydaydiabeticrecipes.com
    SERVES 8 - SERVING SIZE 2 Cups
    PREP 10 Min

    Give your guests a healthier option by setting out a platter of these Easy Cucumber Cups. These bite-sized cups look company-fancy and taste anytime-amazing. They're easy to make, too!

    What You'll Need:
    • 2 large cucumbers, cut into 1-inch slices
    • 1 cup cubed cooked ham
    • 3 hard-boiled eggs
    • 1/2 cup fat-free plain yogurt
    • 1/4 cup light mayonnaise
    • 2 tablespoons Dijon mustard
    • 1/4 cup dill pickle relish, drained
    • 1/2 cup chopped scallion (with 1 tablespoon reserved for garnish)
    • 1/4 teaspoon black pepper

    What To Do:
    1. Partially scoop out the center of the cucumber slices, making sure to leave the bottom of each slice intact.

    2. Place ham and eggs in a food processor and process until finely chopped; place in a medium bowl.

    3. Place remaining ingredients in food processor and pulse until smooth. Add to ham and egg mixture and mix until well combined.

    4. Fill cucumber cups with ham mixture and top with reserved scallions. Serve immediately or refrigerate until ready to serve.

    One 2-cup serving equals: Calories 118 (Calories from Fat 46); Total Fat 5.1g (Saturated Fat 1.0g, Trans Fat 0.0g); Protein 8.3g; Cholesterol 86mg; Sodium 537mg; Total Carbohydrates 8.8g; Dietary Fiber 0.6g; Sugars 6.1g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â