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Mozzarella-Asparagus Roll-Ups

Source of Recipe

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Mozzarella-Asparagus Roll-Ups

Everydaydiabeticrecipes.com
SERVES 10 - SERVING SIZE 1 roll-up
COOK TIME 10 Min

There's something about asparagus that always shouts "special!" Treat yourself or your guests to our easy yet elegant toasty Mozzarella-Asparagus Roll-Ups and take a bow!

What You'll Need:
• 1/2 pound fresh asparagus spears, trimmed
• 10 slices light-style wheat bread, crusts trimmed
• 10 teaspoons reduced-fat mayonnaise
• 1 teaspoon garlic powder
• 5 reduced-fat mozzarella cheese sticks, cut in half, lengthwise

What To Do:
1. Preheat broiler. Coat a baking sheet with cooking spray.

2. In medium skillet over high heat, heat 1 inch water to boiling. Add asparagus, cover, and cook 7 to 10 minutes, or until just tender; drain.

3. With rolling pin, slightly flatten each bread slice. Spread 1 teaspoon mayonnaise on one side of bread. Evenly sprinkle with garlic powder. Top that side with 1 to 2 asparagus spears and half of a cheese stick. Roll up carefully, then arrange seam-side down on prepared baking sheet; coat rolls with cooking spray.

4. Broil 4 to 5 inches from heat 3 to 5 minutes, or until bread browns.

1-roll-up equals: Calories 121 (Calories from Fat 40); Total Fat 4.4g (Saturated Fat 1.8g, Trans Fat 0.0g); Protein 7.6g; Cholesterol 9.3mg; Sodium 229mg; Total Carbohydrates 14g; Dietary Fiber 2.5g; Sugars 2.2g 0 %