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Parmesan Crusted Fish

Source of Recipe

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Parmesan Crusted Fish

Diabeticgourmet.com – e-mail
The New Family Cookbook for People with Diabetes
Exchanges
Yield: 6 servings - Serving size: 3-1/2 ounces fish

Ingredients:
- 6 flounder or sole fillets (1-1/2 pounds total), thawed if frozen
- 1/3 cup plain low-fat yogurt
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1-1/2 teaspoons prepared horseradish, drained

Directions:
Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan.

In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. Spread the mixture over both sides of the fillets.

Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.

Nutritional Information Per Serving: Calories: 122 ; Protein: 23 g ; Fat: 2 g ; Sodium: 166 mg; Cholesterol: 62 mg ; Dietary Fiber: 0 g ; Sugars: 1 g ; Carbohydrates: 1 g ++++ Exchanges: 3 Very Lean Meat