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5* Snow Pea Medley (2)

Source of Recipe

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5* Snow Pea Medley (2)

Tasteofhome.com
Light & Tasty February/March 2006
Reviews rate this recipe 5 Stars!
Exchanges
Prep/Total Time: 15 min.
MAKES: 2 servings (3/4-cup ea)

Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.

Ingredients:
• 1/3 cup chopped red onion
• 2 teaspoons canola oil
• 1/3 cup julienned sweet red pepper
• 1/3 cup julienned sweet yellow pepper
• 1/2 cup fresh snow peas
• 1/2 cup sliced fresh mushrooms
• 1/4 teaspoon salt

Directions:
1. In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.

2. Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt.

3/4 cup equals 83 calories, 5 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. ++++ Diabetic Exchanges: 1 vegetable, 1 fat.