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Frozen Berries and Cream




Source of Recipe


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Frozen Berries and Cream

Sparkpeople.com – e-mail
Submitted by: ILIKEJUICE
Reviews rated this recipe 4.5 of 5 stars.
Serves: 1

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Ingredients:
1/4 cup fresh raspberries
1/2 cup nonfat Greek yogurt
1 tbsp honey
5 almonds, coarsely chopped

Tips:
Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.

Directions:
Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.

One serving equals: Calories: 159.6; Total Fat: 3.1 g; Cholesterol: 0.0 mg; Sodium: 35.0 mg; Total Carbs: 24.3 g; Dietary Fiber: 2.8 g; Protein: 11.5 g