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Lemon-Pepper Baked Orange Roughy (2)

Source of Recipe

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Lemon-Pepper Baked Orange Roughy (2)

Bettycrocker.com
8 reviews rate this recipe 4 of 5 stars.
Prep Time 5 min - Total Time 30 min
Servings 2

Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.

Ingredients:
1 tablespoon margarine or butter
1/3 cup Bisquick Heart Smart® mix
2 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning salt
1 egg white or 2 tablespoons fat-free egg product
1 tablespoon water
1/2 lb orange roughy fillet

Directions:
• 1 Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.

• 2 In shallow dish, stir together Bisquick® mix, cornmeal, and lemon-pepper seasoning salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.

• 3 Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.

1/2 of recipe equals: Calories 260 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1-1/2g, Trans Fat 2g); Cholesterol 60mg; Sodium 412mg; Total Carbohydrate 21g; Dietary Fiber 0g; Sugars 2g; Protein 26g ++++ Exchanges: 1-1/2 Starch; 3 Lean Meat ++++ Carbohydrate Choice 1-1/2