Email to Filus1217      

Marinated Lamb Chops w/ Herbs (2)

Source of Recipe

.
Marinated Lamb Chops w/ Herbs (2)

Cooking Light - January 1995 - Karen Mangum,
Not yet rated
Grill or broil
2 servings (serving size: 2 chops)

Ingredients:
4 (3-ounce) lean lamb rib chops
1/4 cup dry red wine
2 tablespoons chopped fresh or 1/2 teaspoon dried mint
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons chopped fresh or 1/4 teaspoon dried rosemary
1/2 teaspoon coarsely ground pepper
1 garlic clove, crushed
Fresh rosemary sprigs (optional)

Preparation:
Trim fat from chops; set chops aside. Combine wine and next 5 ingredients in a large zip-top heavy-duty plastic bag.

Add chops; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove chops from bag, reserving marinade.

Prepare grill or broiler. Place chops on grill rack or broiler pan, and cook 4 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Garnish with fresh rosemary sprigs, if desired.

1/2 of recipe equals: Calories 301 (Calories from fat 45 %); Fat 14.9 g (Satfat 5.3 g, Monofat 5.9 g, Polyfat 1.4 g); Protein 32.5 g; Carbohydrate 2.7 g; Fiber 0.3 g; Cholesterol 103 mg; Sodium 584 mg