Email to Filus1217      

Teriyaki Salmon w/ Zucchini (2)

Source of Recipe

.
Teriyaki Salmon w/ Zucchini (2)

Health - July 2003
Not yet rated.
Serves 2 (serving size: 1 salmon fillet and about 1 cup zucchini)

Ingredients:
Low-sodium teriyaki sauce
2 (6-ounce) salmon fillets
Sesame seeds
2 small zucchini, thinly sliced
4 scallions, chopped
Canola oil

Preparation:
Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside.

Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm.

Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.

One serving equals: Calories 376; Fat 16 g (Satfat 3 g, Monofat 6 g, Polyfat 7 g); Protein 40 g; Carbohydrate 11 g; Fiber 3 g; Cholesterol 87 mg; Sodium 375 mg