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Black Bean Dip

Source of Recipe

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Black Bean Dip

Mealsforyou
WW Points
Preparation: 5 min. Cooking: 0 min. Total: 5 min.
Serves: 8

2 cans (15 oz) black beans, drained and rinsed
1/2 small red onion, finely chopped
1/2 medium tomato, finely chopped
1/2 cup chopped fresh cilantro (packed)
1 Tbsp minced garlic
1 pickled jalapeno pepper, seeded and finely chopped (optional)
3/4 tsp ground cumin
2 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1/8 tsp adobo seasoning

In a blender or food processor, combine beans, onions, tomatoes, cilantro, garlic, jalapeño (if desired), cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo. Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.

One serving equals: Calories 130; Fat 3.8 g (Saturated .56); Carbohydrates 19 g; Protein 6.7 g; Fiber 7.6 g; Sugar 0.52 g; Cholesterol 0 mg; Sodium 460 mg ++++ WWP: 2