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Creamy Mexican Crab Dip




Source of Recipe


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Creamy Mexican Crab Dip

Recipedujour.com
Makes 2-1/2 cups (serving size = 1 T.)

1 (8-ounce) package Neufchâtel cheese
1 (8-ounce) block nonfat cream cheese
1 (6-ounce) can lump crabmeat, undrained
1/2 cup salsa

Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid.

Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks.

One (1 T.) serving equals: Calories: 24 ( Calories from fat: 49%); Fat: 1.3g ( Saturated fat: 0.8g); Protein: 2.3g; Carbohydrate: 0.5g; Fiber: 0.1g; Cholesterol: 9mg; Sodium: 80mg