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    MCR: Quick Chili Cheese Dip

    Source of Recipe

    .
    MCR: Quick Chili Cheese Dip

    Simple & Delicious May/June 2009
    Not yet rated.
    Prep/Total Time: 10 min.
    Yield: 3 cups. (12 servings)

    Perfect for parties, this quick dip features flavors of the Southwest with chili, guacamole and cheese. It's great for movie night, the big game or when guests drop in and you need something tasty, yet fast. Martha Blonde - Lansing, MI

    Ingredients:
    • 1 can (15 ounces) chili without beans
    • 1-1/2 cups (6 ounces) shredded cheddar cheese
    • 1 cup chopped lettuce
    • 1 cup prepared guacamole dip

    • Tortilla chips

    Directions:
    1. In a large microwave-safe serving bowl, microwave chili on high for 2-3 minutes or until heated through. Top with cheese, lettuce and guacamole. Serve with chips.

    Editor's Note: This recipe was tested in a 1,100-watt microwave.

    1/4 cup dip (calculated without chips) equals 171 calories, 14 g fat (7 g saturated fat), 33 mg cholesterol, 412 mg sodium, 4 g carbohydrate, 1 g fiber, 8 g protein.

 

 

 


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