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WHITE BEAN DIP

Source of Recipe

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WHITE BEAN DIP

Diabetes Cookbook for Dummies
Yield: 4 servings
Plan ahead...needs to chill for 3 to 4 hours.

INGREDIENTS:
- Nonstick cooking spray
- 1/2 cup chopped onions
- 2 garlic cloves, minced
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1/2 teaspoon chopped fresh sage
- 1 teaspoon balsamic vinegar
- 1 tablespoon water
- 1/8 teaspoon salt
- 1/8 teaspoon pepper

DIRECTIONS:
Place a medium skillet over medium heat and coat it with nonstick cooking spray. Add the onions and cook until they're soft and translucent, about 1 minute.

Add the garlic and continue to cook for about 30 seconds.
Place the beans in a food processor and add the cooked onions and garlic, sage, vinegar, water, salt, and pepper. Process until smooth (about 1 to 2 minutes).

Transfer the mixture to a bowl, cover it, and refrigerate it for 3 to 4 hours before serving.

Per Serving (1/4 of recipe): Calories: 65, Fat: 0 g, Cholesterol: 0 mg, Sodium: 161 mg, Carbohydrate: 12 g, Protein: 3 g ++++ Exchanges: 1/2 Starch, 1/2 Very Lean Meat