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Quiche for One




Source of Recipe


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Quiche for One

Taste of Home
Exchanges & WW Points
Yield: 1 serving.
Prep: 10 min. Bake: 30 min.

"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.

Ingredients:
1/3 cup chopped fresh mushrooms
1 teaspoon butter
1/4 cup egg substitute
3 tablespoons fat-free milk
1/8 teaspoon pepper
Dash ground nutmeg
1/4 cup shredded reduced-fat Swiss cheese
1 teaspoon real bacon bits
1 teaspoon minced chives

Directions:
In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.

Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.

1 serving equals: 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 349 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. ++++ Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch. ++++ WWP: 3