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Better Beef and Broccoli

Source of Recipe

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Better Beef and Broccoli

Sparkspeople.com – e-mail
Submitted by: TAM101
Reviews rate this recipe 4.3 of 5 stars.
Number of Servings: 4

This recipe is better (and much better for you) than takeout!

Ingredients:
1 lb round steak, sliced in thin strips
1 clove garlic, minced
1/2 cup chopped onion
1 can beef broth
2 tbsp cornstarch
1 tbsp brown sugar
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp ground ginger
4 cups broccoli florets
4 cups cooked rice

Directions:
Coat skillet with cooking spray and heat over medium heat for one minute.

Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.

Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.

Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan.

Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.

1/4 of recipe equals: Calories 452.6; Total Fat 5.2 g (Saturated Fat 1.7 g, Polyunsaturated Fat 0.5 g, Monounsaturated Fat 1.9 g); Cholesterol 64.6 mg; Sodium 534.5 mg; Potassium 870.9 mg; Total Carbohydrate 66.0 g; Dietary Fiber 3.8 g; Sugars 4.8 g; Protein 35.0 g