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5* Spiced Tilapia w/ Honeyed Mango-Lime Sauce

Source of Recipe

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5* Spiced Tilapia with Honeyed Mango-Lime Sauce

Bettycrocker.com
9 reviews rate this recipe 5 Stars!
Prep Time 30 min - Total Time 30 min
Servings 4

2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.

Ingredients:
Sauce:
1 ripe mango, seed removed, peeled and diced
Grated peel and juice of 1 medium lime
2 green onions, coarsely chopped (2 tablespoons)
1 tablespoon honey
1/8 teaspoon kosher (coarse) salt

Fish:
1 egg
2 tablespoons milk
1 cup Original Bisquick™ mix
1/8 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
4 tilapia fillets (1 lb)
1/4 cup vegetable or canola oil
1 teaspoon chili paste
1 tablespoon chopped fresh cilantro

Directions:
• 1 In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.

• 2 In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.

• 3 In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.

• 4 To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.

1/4 of recipe equals: Calories 430 (Calories from Fat 180); Total Fat 20g (Saturated Fat 4g, Trans Fat 1g); Cholesterol 115mg; Sodium 650mg; Total Carbohydrate 35g; Dietary Fiber 2g; Sugars 13g; Protein 26g ++++ Exchanges: 1-1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 3 Lean Meat; 2 Fat ++++ Carbohydrate Choice 2