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Asian Fish

Source of Recipe

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Asian Fish

everydaydiabeticrecipes.com
SERVES 4
COOK TIME 10 Min

The next time your family craves Chinese food, try making our healthy Asian Fish. And feel free to add any of your favorite veggies such as water chestnuts, bell peppers, or even bamboo shoots. They won't believe it's not take-out!

What You'll Need:
• 4 (4-ounce) halibut fillets
• 2 tablespoons light soy sauce
• 1/3 cup dry sherry
• 1 tablespoon brown sugar
• 3/4 teaspoon ground ginger
• 1 (6-ounce) package frozen snow peas, thawed
• 1 (15-ounce) can whole baby corn, drained

What To Do:
1. Coat a large skillet with cooking spray and heat over medium-high heat until hot.

2. Add the fillets to the skillet and cook for 3 to 4 minutes per side, or until the fish flakes easily with a fork. Remove the fillets to a platter and cover to keep warm.

3. In a small bowl, combine the soy sauce, sherry, sugar, and ginger; add to the hot skillet. Cook over high heat for 2 minutes, or until the mixture begins to thicken, stirring constantly to loosen the particles on the bottom of the skillet.

4. Add the snow peas and corn, stirring until heated through. Return the fish to the skillet, turning to coat with the sauce.

5. Serve the fish topped with the vegetables and sauce.

1/4 of recipe equals: Calories 193 (Calories from Fat 14); Total Fat 1.5g (Saturated Fat 0.3g, Trans Fat 0.0g); Protein 24g; Cholesterol 56mg; Sodium 650mg; Total Carbohydrates 14g; Dietary Fiber 2.3g; Sugars 6.3g