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Baked Fish with Spinach and Tomatoes

Source of Recipe

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Baked Fish with Spinach and Tomatoes

About.com
By Fiona Haynes - Low Fat Cooking Expert
WW Points
Serves 4.
Total Time: 23 minutes

Only five ingredients and one baking dish. What more could you want on a busy evening? This low fat baked fish dish also happens to be highly nutritious. Mop up the juices with some whole grain bread.

Ingredients:
1 6-ounce bag of baby spinach
4 white fish fillets
Freshly ground black pepper
1 14.5-ounce can crushed tomatoes
1/2 cup reduced fat shredded cheese

Preparation:
Preheat oven to 375 degrees. Rinse spinach and place at the bottom of a glass baking dish. Season fish fillets with freshly ground black pepper. Lay fish on top of spinach. Pour canned tomatoes on top and sprinkle with cheese. Bake for 15-18 minutes.

Per Serving: Calories 224, Calories from Fat 39, Total Fat 4.3g (sat 1.9g), Cholesterol, 73mg, Sodium 406mg, Carbohydrate 9.5g, Fiber 3.1g, Protein 36.8g ++++ WWP: 4