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Cinnamon-Spiced Snapper

Source of Recipe

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Cinnamon-Spiced Snapper

everydaydiabeticrecipes.com
SERVES 6
COOK TIME 20 Min

Flaky Cinnamon-Spiced Snapper is a great alternative to your ordinary dinner routine with just the right kick that the whole family will love!

What You'll Need:
• 1 onion, cut in half and sliced
• 1 (14-1/2-ounce) can stewed tomatoes, undrained, broken up
• 1/3 cup dry white wine
• 3 tablespoons fresh lemon juice
• 1 teaspoon ground cumin
• 1/8 teaspoon ground cinnamon
• 6 (4-ounce) red snapper fillets

What To Do:
1. Coat a large skillet with cooking spray.

2. Heat the skillet over medium-high heat. Add the onion; cook for 3 to 4 minutes, or until tender, stirring constantly.

3. Add the tomatoes, wine, lemon juice, cumin, and cinnamon; cook for 5 to 7 minutes, or until the sauce is slightly thickened.

4. Add the snapper to the skillet. Spoon the sauce over the top, cover, and cook over medium heat for 8 to 10 minutes, or until the fish flakes easily with a fork. Serve the fish topped with sauce.

Notes:
To help speed up your preparation, have your fish cleaned and prepared when you buy it. The fish sellers can remove the skin, portion out your fish, and even remove the bones in many cases.

1/6 of recipe equals: Calories 150 (Calories from Fat 16); Total Fat 1.8g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 24g; Cholesterol 42mg; Sodium 226mg; Total Carbohydrates 6.4g; Dietary Fiber 1.0g; Sugars 3.2g