member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Baked Salmon Fillets Dijon

    Source of Recipe

    .
    FI: Baked Salmon Fillets Dijon

    Allrecipes.com
    Recipe by: CHRISTYJ
    845 reviews rate this recipe 4.5 of 5 stars.
    4 servings
    Ready in 25 min.

    "Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter."

    Ingredients:
    4 (4 ounce) fillets salmon
    3 tablespoons prepared Dijon-style mustard
    salt and pepper to taste
    1/4 cup Italian-style dry bread crumbs
    1/4 cup butter, melted

    Directions:
    1. Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.

    2. Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.

    3. Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

    1 fillet equals: Calories: 331 (Calories from Fat: 193); Total Fat: 21.5g (Saturated Fat: 8g); Cholesterol: 106mg; Sodium: 552mg; Total Carbohydrates: 7.5g; Sugars: 0.4g; Dietary Fiber: 0.4g; Protein: 25g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |