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Fish Creole

Source of Recipe

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Fish Creole

Magic Menus for People with Diabetes.
Yield: 4 servings - (3 ounce fillet plus sauce)

INGREDIENTS:
- 4 (3-ounce) fish fillets
- 2 tablespoons lemon juice
- 2 tablespoons finely chopped onion
- 4 tablespoons reduced-fat margarine, divided
- 1/2 cup chopped green peppers
- 1 cup chopped canned tomatoes, undrained
- Pepper to taste
- 2 teaspoons flour

DIRECTIONS:
Preheat oven to 350 degrees F.

Place fish fillets in baking pan coated with nonstick cooking spray.

Mix together lemon juice, onion, and 2 tablespoons melted margarine. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.

While fish is baking, prepare creole sauce; saute green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.

Per Serving (3 ounce fillet plus sauce): Calories: 205, Fat: 8 g, Cholesterol: 37 mg, Sodium: 338 mg, Carbohydrate: 7 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 25 g ++++ Diabetic Exchanges: 3 Lean Meat, 1 Vegetable