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Foil-Packet Salmon

Source of Recipe

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Foil-Packet Salmon

everydaydiabeticrecipes.com
SERVES 4 - SERVING SIZE 4-oz. fillet
CHILL TIME 1 Hr - COOK TIME 30 Min - READY IN 1 Hr 30 Min

We already know how heart-healthy salmon is for us; and that's why our fresh-tasting homemade marinade is the perfect way to flavor this baked salmon dish up. The splash of lemon juice in our Foil-Packet Salmon will add a ray of sunshine to every bite.

What You'll Need:
• 1 (16-ounce) package frozen salmon fillets, thawed according to package directions and patted dry
• 3 tablespoons reduced-sodium soy sauce
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1/8 teaspoon black pepper
• 1 scallion, thinly sliced

What To Do:
1. In a resealable plastic bag, combine salmon, soy sauce, lemon juice, garlic, and pepper; refrigerate 1 hour.

2. Preheat oven to 350 degrees F. Tear 4 rectangular pieces aluminum foil; coat each with cooking spray.

3. Remove salmon from marinade, discarding excess marinade, and center each on foil. Sprinkle with scallions. Fold foil over fillets making packets, place on a baking sheet, and bake 15-20 minutes, or until salmon flakes easily. Serve immediately.

1/4 of recipe equals: Calories 156 (Calories from Fat 45); Total Fat 5.0g (Saturated Fat 0.9g, Trans Fat 0.0g); Protein 24g; Cholesterol 52mg; Sodium 536mg; Total Carbohydrates 2.5g; Dietary Fiber 0.3g; Sugars 0.5g