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    Golden Topped Salmon

    Source of Recipe

    .
    Golden Topped Salmon

    everydaydiabeticrecipes.com
    SERVES 4 - SERVING SIZE 1 5-oz. filet
    COOK TIME 15 Min

    This tasty salmon recipe will make a fish lover out of anyone. Light mayonnaise seals the moisture in and creates a crunchy crust on this Golden Topped Salmon.

    What You'll Need:
    • 4 salmon filets (5 ounces each)
    • 1/3 cup light mayonnaise
    • 1 tablespoon fresh lemon juice
    • 1/2 teaspoon garlic powder
    • 1 tablespoon fresh dill, chopped
    • 1/4 teaspoon pepper
    • 2 tablespoons grated Parmesan cheese

    What To Do:
    1. Preheat the broiler. Coat a broiler pan or rimmed baking sheet with nonstick cooking spray. Place the salmon steaks on the pan.

    2. In a small bowl, combine all the remaining ingredients; mix well. Spread evenly over the top of the salmon steaks, then broil for 10 to 12 minutes, or until the fish flakes easily with a fork. Serve immediately.

    1/4 of recipe equals: Calories 372 (Calories from Fat 237); Total Fat 25g (Saturated Fat 5.8g, Trans Fat 0.0g); Protein 30g; Cholesterol 87mg; Sodium 255mg; Total Carbohydrates 2.3g; Dietary Fiber 0.1g; Sugars 1.0g

 

 

 


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