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Lemon Garlic Tilapia

Source of Recipe

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Lemon Garlic Tilapia

Sparkrecipes.com
Submitted by: JENNAGUERRA
503 reviews rate this recipe 4.4 of 5 stars.
Number of Servings: 4

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Ingredients:
4 tilapia fillets

1 tbsp butter or margarine
1 tbsp olive oil
Juice of 1 lemon
1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste

Directions:
Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.

Melt butter in microwave.

Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes. Pour over tilapia fillets in baking pan. Sprinkle some cayenne pepper on top of fish.

Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.

1 fillet equals: Calories: 175.2; Total Fat: 7.3 g; Cholesterol: 57.0 mg; Sodium: 116.7 mg; Total Carbs: 1.8 g; Dietary Fiber: 0.3 g; Protein: 26.1 g