Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Salmon with Fresh Fruit Salsa




Source of Recipe


.
Salmon with Fresh Fruit Salsa

The Complete Idiot's Guide to Terrific Diabetic Meals
Yield: 4 servings

Ingredients:
Fish Ingredients:
- 1 pound salmon fillets, cut into 4 portions
- 1/2 teaspoon no-salt chili powder
Salsa Ingredients:
- 1 cup diced fresh pineapple
- 1 cup diced fresh cantaloupe
- 1/2 cup diced red bell pepper
- 1/4 cup seasoned rice wine vinegar
- 2 tablespoons finely chopped fresh cilantro
- 1/4 teaspoon crushed red pepper flakes

Directions:
Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray. Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.

Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside. Top each fillet with 1/2 cup salsa and serve.

One serving equals: Calories: 260 ; Protein: 28 g ; Fat: 8 g ; Sodium: 68 mg; Cholesterol: 96 mg ; Carbohydrates: 10 g; ++++ Exchanges: 4 Lean Meat, 1 Fruit