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Sesame-Crusted Tuna

Source of Recipe

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Sesame-Crusted Tuna

everydaydiabeticrecipes.com
SERVES 4
COOK TIME 10 Min

Tuna steaks are so popular at restaurants; so why not save money and make your own Sesame Crusted Tuna at home? Our easy tuna steak recipe is light and healthy yet full of flavor.

What You'll Need:
• 4 tuna steaks (4 ounces each)
• 2 teaspoons sesame oil
• 1 garlic clove, minced
• 1/8 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup sesame seeds

What To Do:
1. Rub both sides of the tuna steaks with the sesame oil and garlic, then season with the salt and black pepper.

2. Place the sesame seeds in a shallow dish and press the tuna into the seeds to coat completely.

3. Heat a large skillet over medium-high heat. Add the coated fish and cook for 3 to 4 minutes per side, or until desired doneness.

Notes:
If sodium is not a concern for you, drizzle this with light soy sauce just before serving.

1/4 of recipe equals: Calories 264 (Calories from Fat 129); Total Fat 14g (Saturated Fat 2.2g, Trans Fat 0.0g); Protein 32g; Cholesterol 44mg; Sodium 133mg; Total Carbohydrates 2.6g; Dietary Fiber 2.3g; Sugars 0.1g;