Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Sweet Spiced Salmon




Source of Recipe


.
Sweet Spiced Salmon

Adapted from © American Heart Association.
Diabetic Exchanges
Serves 4; 3 ounces fish per serving

1-1/2 teaspoons grated orange zest
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
4 salmon fillets with skin (about 5 ounces each), rinsed and patted dry
1-1/2 tablespoons firmly packed dark brown sugar
1/2 teaspoon paprika
1/2 teaspoon curry powder
1/8 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne
Cooking spray
1 medium lemon, quartered (optional)

1. Set the orange zest aside in a small bowl.

2. In a large shallow glass dish, stir together the orange juice and lemon juice. Add the fish, turning to coat. Cover and refrigerate for 30 minutes, turning occasionally.

3. Meanwhile, stir the brown sugar, paprika, curry powder, salt, cinnamon, and cayenne into the orange zest. Set aside.

4. Preheat the oven to 425°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.

5. Drain the fish, discarding the marinade. Arrange the fillets with the skin side down on the baking sheet. Rub the brown sugar mixture over the flesh side of the fish.

6. Bake for 14 minutes, or until the fish is cooked to the desired doneness.

7. Using a metal spatula, lift the fish out of the skin. Transfer to plates. Serve with the lemon wedges.
Cook’s Tip: Marinate the salmon for only 30 minutes so the texture will remain firm.

One serving (3 ounces fish) equals: Calories 187; Total Fat 5.0 g (Saturated Fat 1.0g, Polyunsaturated Fat 2.0 g, Monounsaturated Fat 1.5 g); Cholesterol 74 mg; Sodium 169 mg; Carbohydrates 6 g; Fiber 0 g; Sugars 5 g; Protein 28 g ++++ Dietary Exchanges: 1/2 other carbohydrate, 4 very lean meat