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Tilapia Tomato Basil Fillets

Source of Recipe

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Tilapia Tomato Basil Fillets

Bettycrocker.com
10 reviews rate this recipe 4.5 of 5 stars.
Prep Time 10 min - Total Time 30 min
Servings 4

Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that’s baked to perfection.

Ingredients:
2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel
2 teaspoons olive oil
4 tilapia fillets, about 1/2 inch thick (1 lb)
3 tablespoons chopped fresh basil leaves
1/8 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
3 tablespoons grated or shredded Parmesan cheese

Directions:
• 1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.

• 2 Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.

1/4 of recipe equals: Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1-1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 494mg; Total Carbohydrate 6g; Dietary Fiber 1g; Sugars 3g; Protein 24g ++++ Exchanges: 1 Vegetable; 3 Very Lean Meat; 1/2 Fat; ++++ Carbohydrate Choice 1/2