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    Healthy Green Power Pops

    Source of Recipe

    .
    Healthy Green Power Pops

    Sparkpeople.com – e-mail
    Submitted by: SPARK_RECIPES
    Reviews rate this recipe 4.1 of 5 stars.
    Minutes to Prepare: 10
    Serving Size: 8 popsicles, about 1/3 cup each

    Creamy, dreamy and oh-so-good... for you. You'll never guess the secret ingredient in these delightful frozen treats.

    Ingredients:
    2 medium bananas
    juice of 2 limes (1/4 cup)
    1 t lime zest
    juice of 1 orange
    1 t orange zest
    1 avocados, pit removed and flesh chopped

    Sweetener of choice (if desired)
    Popsicle sticks and molds

    Tips:
    These frozen treats taste tropical--you'll never know there's an avocado in there. The avocado adds creaminess and richness. We don't think you'll need any added sweetener, but feel free to add some if you want. (Adjust the nutrition info accordingly.)

    Directions:
    Combine all ingredients in a blender, adding water if necessary to thin it to a pourable liquid consistency.
    Taste and sweeten if desired.

    Pour into popsicle molds and freeze until solid.

    One popscicle equals: Calories 71.7; Total Fat 3.5 g (Saturated Fat 0.5 g, Polyunsaturated Fat 0.4 g, Monounsaturated Fat 2.1 g); Cholesterol 0.0 mg; Sodium 2.4 mg; Potassium 255.9 mg; Total Carbohydrate 11.0 g; Dietary Fiber 2.3 g; Sugars 5.2 g; Protein 0.9 g

 

 

 


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