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Southern-Style Ice Cream

Source of Recipe

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Southern-Style Ice Cream

Everydaydiabeticrecipes.com
Serves: 6
Preparation Time: 3 min - Chilling Time: 8 hr 10 min

Butter pecan ice cream is a Southern-favorite, but all that butter and cream can be a bad idea for anyone following a diabetic diet, which is why we came up with a lightened-up version of this ice cream favorite. Our Southern-Style Ice Cream has all the same flavors, but without all the guilt!

What You'll Need:
• 4 bananas, peeled and cut into 1/2-inch thick slices
• 3 tablespoons margarine
• 1/2 cup light coconut milk
• 1 teaspoon vanilla extract
• 1/2 cup chopped pecans, toasted

What To Do:
Place half of the bananas into a medium container. In a medium skillet, over medium-high heat, melt margarine and add remaining bananas. Saute bananas for 3-5 minutes per side, or until they turn golden-brown. Let cool 10 minutes, then place in medium container with other bananas. Cover and freeze for at least 8 hours, or overnight.

In a blender or food processor, add frozen bananas, coconut milk, and vanilla; blend until smooth. Pour mixture into a medium bowl; stir in pecans until just mixed. Do not overmix. Serve immediately or freeze until ready to serve.

1/6 of recipe equals: Calories 164 (Calories from Fat 86); Total Fat 9.5g (Saturated Fat 2.1g, Trans Fat 0.0g); Protein 1.7g; Cholesterol 0.0mg; Sodium 72mg; Total Carbohydrates 20g; Dietary Fiber 2.9g; Sugars 10g 0 %